What to Expect From Rehab in the Great Plains
Whether you live in Kansas, the Dakotas, or Nebraska, there are a number of different rehab centers available for your treatment and they all come with a different experience. It can be tough to find the right treatment center for you, but it can be harder to know what to expect when you’ve never been through addiction treatment before.
You can trust that you’re going to get the help you need at one of these rehab centers, but there are a few things worth knowing about what your experience will be like. Here’s some information on what to expect from rehab in the Great Plains region!
Go in with an open mind
First and foremost, it’s important to go into rehab with an open mind. You’re likely going to be meeting new people, working on new therapies, and learning about addiction and recovery in-depth for the first time. It can be intimidating, but it’s also an opportunity to learn more about yourself and what you need in order to maintain sobriety.
It is also necessary to stay open-minded because others around you will have different backgrounds, experiences, conditions, and treatments that they’re using to recover. It’s important to be open to their stories and advice as you all work together towards sobriety.
Be prepared for a variety of activities
There are a number of different therapies and treatments that you may be exposed to at rehab. You can expect anything from group therapy sessions, twelve-step meetings, motivational speakers, and relapse prevention workshops as well as outdoor and recreational activities. These are just a few of the many different therapies that you may experience, so it’s important to be prepared for all kinds of activities over the course of your treatment program.
Be clear about your condition and goals
When consulting with your counselors and healthcare professionals, be sure to be clear about your condition and the goals that you’re trying to accomplish. It’s important to understand yourself, know what your triggers are, and have a strong idea of how you want sobriety to look for you in order for treatment to work effectively.
Engage with other patients constructively
Part of recovery is working together as a community. Be sure to engage with other patients at your rehab center and share your experiences, thoughts, and feelings. This can be an extremely helpful way to build relationships, learn more about addiction and recovery, and find support as you work through treatment. Keep in mind not to give them too much advice or input on their situation, however, unless they specifically ask for it.
Start making your aftercare plan
One of the most consequential things you can do when leaving rehab is to start planning for your aftercare. This includes finding a support group, therapist, or counselor that you can continue working with once you leave treatment. It’s also important to have some sort of relapse prevention plan in place so that you know what to do if you find yourself struggling after rehab. While you are going through treatment, make sure to begin working on this plan with your counselor or team of professionals.
The Great Plains region has a wealth of different rehab centers available to you and your loved ones. With the right information, you can go into rehab feeling confident and knowing what to expect. Start planning now for your successful recovery!